My Highlands Games Prep
I have chosen to do a Highlands Games in May and I am going to share my prep plans: Nutrition Modified Vertical Diet: I will be using protein shakes on training days. Training days: Breakfast: Breakfast Burrito 4 eggs, 4 oz steak 1 large tortilla 4 oz Cheese 1/2 cup of Salsa Mid morning Met-Rx Size Up Lunch Monster Mash 8oz 90-10 ground beef 1 cup of rice 1/2 cup of chicken stock Plus 1 cup of peas & carrots Mid Afternoon MyCookie Chocolate Chip Post Workout Met-Rx Size Up Dinner What ever the family is eating 1 hour prior to training for tendon health 1 cup of Jello 1 orange Non training days Breakfast: Breakfast Burrito 4 eggs, 4 oz steak 1 large tortilla 4 oz Cheese 1/2 cup of Salsa Lunch 8oz 90-10 ground beef 1 cup of rice 1/2 cup of chicken stock Plus 1 cup of peas & carrots Dinner What ever the family is eating Working out weeks 1 & ...